Habit tracking without streak pressure

Work without burnout. Rest without guilt.

No streaks. No pressure. Just balance.

Track focus and rest in one simple system. Build balance while you work. Spend it when you rest. Always know if you should keep going or stop.

HabitSpark activities screen with an active Spark timer and saved activities
Screenshots from the current iPhone build.
  • Private by default

    All app data stays on your device.

  • Free to start

    The core loop works without paying.

  • Built from real use

    Screens from the actual app, not mockups.

How HabitSpark works

Stop guessing when to take a break.

Work adds to your balance. Breaks spend it. One simple number tells you if you should keep going or recover.

Growth

Build balance

Work, study, train, or track anything else that moves you forward.

+84 Spark from 68 min
Spark

Stay in balance

One visible balance shows what you have built up and whether a break still fits.

Spark balance 96 / 180
96 of 180 Spark
Growth fills it up Leisure draws it down

Leisure

Recover without guilt

Rest, fun, and downtime use the Spark you have earned, so recovery stays part of the plan.

-45 Spark for downtime

Inside the app

See HabitSpark in action.

Start a timer, review your day, and spot focus-versus-rest patterns over time.

Free includes timers, history, and your Spark balance. Pro adds Insights, unlimited activities, backup and restore, and custom Spark-cap control.

Pro stays optional. It adds deeper reflection and power-user tools without changing the core loop.

Swipe to see timer, history, and insights.

HabitSpark timer screen showing a running growth activity and Spark progress

Live timer

See your balance change in real time.

Start a session and instantly know where you stand.

HabitSpark history screen showing today's growth and leisure sessions with Spark totals

History

Understand how you actually spend your time.

See what drains your balance and what moves you forward.

HabitSpark Pro insights screen with growth and leisure patterns over time

HabitSpark Pro

See patterns you can actually act on.

Pro helps you find what drains your week and what helps you recover.

Why HabitSpark

Structure without streak pressure.

Most habit apps punish you for missing a day. HabitSpark doesn't.

Use one balance to pace your week without all-or-nothing rules or constant second-guessing.

01

Stop overthinking

See what you have earned and what kind of break fits next.

02

Recovery is part of the system

Give rest a clear place in your week before fatigue makes the decision for you.

03

Miss a day? Nothing breaks.

A short session still moves you forward, even when the week gets messy.